When it comes to pelvic floor exercises, most people tend to think of Kegels. However, there is another type of exercise that can be just as important for men: reverse Kegels. Reverse Kegels, also known as pelvic floor drops, involve relaxing the muscles of the pelvic floor instead of contracting them like in a regular … Continue reading Reverse Kegels to Improve Premature Ejaculation