Category: Uncategorized

Pelvic floor exercises, also known as Kegel exercises, are a simple and effective way for men to improve their sexual and urinary health. These exercises target the muscles of the pelvic floor, which are responsible for controlling the release of urine and semen, as well as supporting the bladder, prostate, and rectum. The pelvic floor… Read more

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. It is an indicator of the body’s autonomic nervous system function and has been linked to various health outcomes, including cardiovascular disease, depression, and anxiety. Recently, there has been growing interest in the link between HRV and premature ejaculation, a… Read more

Premature ejaculation is a common issue faced by many men, and it can have a significant impact on their sexual relationships and self-esteem. While there are several treatments available, such as medication and therapy, there are also natural remedies, such as breathing exercises, that can be effective in addressing premature ejaculation. Breathing exercises can help… Read more

When it comes to pelvic floor exercises, most people tend to think of Kegels. However, there is another type of exercise that can be just as important for men: reverse Kegels. Reverse Kegels, also known as pelvic floor drops, involve relaxing the muscles of the pelvic floor instead of contracting them like in a regular… Read more

Premature ejaculation is a common sexual dysfunction that can cause embarrassment, frustration, and strain on relationships. Fortunately, there are several effective techniques for preventing premature ejaculation, including the start-stop method. The start-stop method is a behavioral technique that involves stopping sexual activity before ejaculation and waiting for a period before resuming sexual activity. The goal… Read more

Premature ejaculation is a common sexual dysfunction that affects many men. It can be a frustrating and embarrassing problem that can interfere with your sexual relationships and your self-esteem. There are many methods to prevent premature ejaculation, including the use of medications, exercises, and therapy. However, one of the most effective and natural ways to… Read more